Eka Pada Sirsasana –
Today we are going to give you detailed information about Eka Pada Sirsasana. We have seen many such websites. In which only the following information is available. Because of which people are not able to get complete information about any posture.
But we will try to give you information about all types of yoga, pranayama, and mudra through this article. So that you can start yoga in your life.
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What is Eka Pada Sirsasana?
As you must have known from the name, that this article of ours is a small initiative to give you complete information about Eka Pada Sirsasana. To practice this asana, we have to keep our feet above the shoulders. For this reason, it is also called Eka Pada Sirsasana.
There are many benefits of practicing this asana. Practicing this asana mainly helps in strengthening your fertility. There are many other benefits of practicing Eka Pada Sirsasana, the information of which is available below.
Method of doing Eka Pada Sirsasana –
First of all, spread your legs in front and sit on the ground. Bend the left knee and place the left heel on the outer part of the left buttock. Bring the right legs behind the head and come to the position of Eka Pada Sirsasana. With the help of hands and arms, place both palms on the ground.
Lean back a little and sit down on the left leg. Stand straight while keeping your knees straight. Don’t stress When the balance is established in the standing position, then keep the palms together in front of the chest. This is the last position. Maintain balance in an upright position for as long as comfortably possible.
Sit carefully and bring the raised leg down and relax by spreading the legs in front. Again keeping the other leg behind the head, do the full frequency of the action.
Sequence: This asana should be done only after attaining complete mastery in a foot headstand. Concentrate on raising the body in an upright position and on maintaining normal breathing and balance in the final position.
Practice Note: Because it is very difficult to maintain balance in this posture. Therefore, the help of a friend or the support of a wall may be required.
Breathe: While raising the body, take a breath in. In the final position, breathe normally. Exhale while bringing the body down.
Benefits of Eka Pada Sirsasana –
By taking special medicine on our Muladhara, Swadhisthana, Manipura, Anahata, and Vishuddha chakras and adrenal, thymus gland, our immunity power, digestive breathing are of special benefit. This asana helps in controlling the nervous system.
Disorders of the spine, strengthen the excretory system, generate flexibility in the waist, legs, knees, and neck. The practice of a foot headstand strengthens the muscles of the knee joint and legs and improves blood circulation.
Makes the sex organs healthy, and regenerates the whole body. Here the ability of erectile dysfunction develops in order to wear a celibate.
Cures diseases of hands and feet. Due to the stretch in the spine, it makes it flexible and flexed. Removes stiffness of throat, shoulders, and arms. Makes muscles strong. It also makes the thigh muscles strong and strong. Reduces waist fat.
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Time to do Eka Pada Sirsasana –
Whenever this question comes to the mind of the people. They leave the asana in the middle and start thinking that this is the right time to practice this asana. Practice this asana before eating food.
Precautions to be taken while doing Eka Pada Sirsasana –
While practicing Eka Pada Sirsasana, it becomes necessary to take care of some special things. Because while practicing this asana, you may also face some problems. Due to this, you can also do a lot of damage.
The time after defecation in the morning is most suitable for doing Yogasanas very slowly, lovingly, feeling blissful. At sunrise, oxygen and vitality are highest in the atmosphere. This yoga asana should be done in the open air, in a garden, in a well-ventilated room.
Take care of the breath, the exhalation. The simple rule is when we stretch the body. Breathe in and when you compress the body, then exhale. If you do not understand, then take a natural breath. Do Yogasanas only by laying thick cloth, carpet, or sheet on the ground, so that your energy does not drain into the ground.
