Yoga can be practiced to keep the pancreas healthy and active and functioning smoothly, yoga is very beneficial to keep the pancreas healthy and active, the pancreas is also known as the pancreas and it is our There is a gland of the digestive system present inside the stomach, it cannot be denied that yoga helps you to lose weight, reduce the problem of diabetes etc, prevent serious problems like diabetes, stomach pain and cancer. It is equally important to keep your pancreas fit and healthy, yoga plays an important role in keeping each and every part of the body fit and fine. Pancreas or pancreas is the organ which is majorly responsible for digestion.
Yoga Asana are used to prevent serious problems like diabetes, stomach ache and cancer as well as keep your pancreas fit and healthy, according to some studies the practice of yoga reduces the level of excess blood sugar in people with diabetes, Meditation and breathing exercises oxygenate the pancreas and allow the tissue to improve blood supply throughout the body. Let’s go through yoga asana for your pancreas in detail.
If you want to learn different types of yoga then you can join a 300 Hour Yoga Teacher Training in Rishikesh, India.
Yoga Gomukhasana for Pancreas –
Yoga Gomukhasana is considered very beneficial for the pancreas. It activates the bladder, improves kidney function and also controls diabetes, Gomukhasana is an excellent asana to induce relaxation, this asana is not only for the chest Opens the area but also reduces back pain, exhaustion, stress and anxiety and to do this asana, you first sit in Sukhasana by laying a yoga mat and bring your right leg close to your body and then your left. Stretch the leg and bring it to you over the thigh of the right leg, now take your right hand over the shoulder on the back and bend the left hand from the elbow to take it behind the back and bring both your hands together. Mix it in, you stay in this position for some time.
Yoga Ardha Matsyendrasana for Pancreas –
Ardha Matsyendrasana helps in making the spine more flexible, it also stretches the muscles and relieves back pain, Yoga for Pancreas Ardha Matsyendrasana also improves blood circulation, stimulates the pancreas and cures diabetes Helps to heal, to do this asana, first of all, lay a yoga mat and sit on it in Dandasana, now keep your right leg out on the side of the left leg knee, keep the spine straight. Keep turning your neck, shoulders and waist to the right and stay in this posture for a few seconds, then do the same process with the other leg, stay in the pose for about 30-40 seconds, breathe slowly and exhale.
Paschimottanasana –
Yoga for Pancreas Paschimottanasana is the best yoga pose for reducing obesity, controlling high blood pressure and activating the kidneys and liver, it reduces fatigue, stimulates the liver, kidneys, ovaries and uterus, to perform Paschimottanasana For this, by laying a yoga mat on a clean place, sit in Dandasana by straightening both the legs in front of you and raise both your hands up and straighten them, now slowly bend forward and with both your hands on the feet. Grab the paws, put your head on the knees. Do this asana for 50 to 60 seconds, repeat the same exercise two or three times for better results.
Halasana –
Halasana is another great yoga posture that helps in reducing fatigue and stress, Halasana yoga is very beneficial for pancreas. Apart from this, it also improves digestion and controls appetite, to do this asana, you first lie down on a yoga mat with your arms and legs straight, now bend both your legs from the waist and Raise them up, then keep both your hands straight on the ground, now try to put both feet slowly on the ground behind your head, stay in this position for a minute, then exhale and your Bring the feet down.
If you want to explore and learn more about yoga poses, you can join Online Yoga Teacher Training Course, India.
Mayurasana –
Mayur Mudra or Mayurasana is another great yoga asana to get relief from pancreas problems, this yoga helps in activating the stomach, kidneys and intestines. Mayurasana calms the mind, reduces anxiety and fights diabetes. This posture also increases the pressure inside the abdomen, which in turn reduces the enlargement of the liver and spleen. , then put your hands on the ground and keep the finger of the hand towards your feet, now place both your hands between both the knees and set the elbows well on your stomach and spread both your legs backwards and straighten them. Now tilt the body forward and keep the full weight of the body on both your hands. Initially do Mayurasana mudra for about 7-10 seconds and then increase the range as you practice.
Padma Bakasana –
Padma Bakasana raises blood pressure, promotes physical and spiritual balance. This yoga is good for the pancreas. This yoga strengthens the arm, shoulder and pelvic muscles and stabilizes the shoulder, elbow and wrist joints. Padma Bakasana yoga regulates the function of the pancreas and digestive system. To do Padma Bakasana Yoga for Pancreas, you should first lay a yoga mat on the floor and sit in the position of Padmasana on it. Now bend slightly towards the floor and keep the fingers pointing forward on the floor. Now keeping the weight of your body on both the hands, slowly lift the buttocks and legs and keep the knees on the elbows. Look forward and stay in this position for a while, then slowly return to the starting position.
